Kettlebell Workout for Dads: 25 Minutes, One Bell

Artem Olekhnovych

Published on: 30/10/2026

A 25-minute kettlebell workout for dads with one bell: swings, presses and carries with clear form cues and a simple way to progress. Try it this week.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

Busy parents
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Archway & Highgate N19

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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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